Dr Georgina Georgiou & Associates

  Maintaining a healthy lifestyle is important in relation to emotional wellbeing and preventing mental health problems such as depression and anxiety . Stress management, social engagement, physical exercise, good sleep hygiene and a healthy work life balance are all integral in maintaining emotional health and preventing prolonged experiences of distress. Stress management  Regularly implementing relaxation strategies are helpful in managing stress . Relaxations strategies including techniques such as breathing exercises, progressive muscle relaxation, visualisation exercises, meditation and yoga can assist in maintain positive mental health. Some form of relaxation should be undertaken on a daily basis. There are many resources available online that often take just a few minutes to implement. Psychologists can also guide you through personalised relaxation techniques. Social engagement Maintaining healthy relationships with family and friends, helps in reducin...

Sometimes, you might find yourself feeling like things are not quite right. This can be a vague and uncomfortable state, often linked with stress, anxiety, or underlying emotional challenges. Anxiety may arise from constant worry about potential problems or a lingering sense of unease. For some, feelings of derealisation may occur, where the world around you feels detached, unreal, or “off.” Alongside this, you may experience sadness, emptiness, sleep difficulties, changes in appetite, or even a tendency to withdraw from friends and family.   These experiences can sometimes be triggered by specific stressors, but other times they may seem to appear without any obvious reason. Regardless of how they begin, it is important to know that recovery is possible. Support from loved ones can reduce feelings of isolation, while self-care practices such as relaxation, exercise, and enjoyable activities play an important role in restoring balance. For many people, these steps are enough,...

  Anxiety conditions are a group of mental health conditions that cause fear, dread and other symptoms that are out of proportion to the situations. Symptoms of anxiety can include sleep problems, difficulties breathing, heart palpitations, muscle tension, headaches, blurry vision and gastrointestinal upset. Panic attacks are acute and severe experiences of anxiety, and they are the product of the “fight/flight response” – a natural inbuilt response triggered when one anticipates threat or danger. Normally, this response would be required in truly threatening situations, however anxiety conditions emerge when this response is triggered frequently when it’s not required or appropriate. Anxiety conditions can affect our capacity to manage with work, study and daily living activities and can also affect relationships. There are different types of anxiety disorders . For example, Generalised Anxiety Disorder develops when a person has generalised worrying tendencies that tr...