5 Steps towards a Healthier You
Maintaining a healthy lifestyle is important in relation to emotional wellbeing and preventing mental health problems such as depression and anxiety . Stress management, social engagement, physical exercise, good sleep hygiene and a healthy work life balance are all integral in maintaining emotional health and preventing prolonged experiences of distress. Stress management Regularly implementing relaxation strategies are helpful in managing stress . Relaxations strategies including techniques such as breathing exercises, progressive muscle relaxation, visualisation exercises, meditation and yoga can assist in maintain positive mental health. Some form of relaxation should be undertaken on a daily basis. There are many resources available online that often take just a few minutes to implement. Psychologists can also guide you through personalised relaxation techniques. Social engagement Maintaining healthy relationships with family and friends, helps in red...